Full Day Retreat - Abundance is not the Answer

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In our culture of scarcity, abundance is often seen as the answer. We strive to create an abundance of love, laughter, kindness, creativity, acceptance, freedom, money. But, the opposite of scarcity is not abundance. The opposite is much closer to home and easy to cultivate. It is the simple embracing of the knowledge that we are genuinely and always "enough".  That we have enough. Today's journaling exercises will identify thought processes and behaviors that deter our self worth and open you up to ways of valuing yourself. 

Retreat to the genuine you. Dip your pen in the peace and quiet and breathe in the country air. Treat yourself to a day of quality me time. Your day begins with a centering mediation and some breathing exercises to entice your writing flow.  

Your retreat is hosted in a cozy home settled amid the peace and quite of a country setting. Allowing you to reconnect with your essence, spirit and soul. Your day begins with shedding the outside you and returning to the genuine you with meditation and some breathing exercises. After a discussion on the day’s topic and with journal exercises in hand you are free to find a comfy place to start your day’s journaling journey (you might want to bring your slippers). Perhaps a rocking chair on the front porch, or a seat by the fire pit. 

We will reconvene several times during the day to question, share, and refortify with new journaling exercises that are designed to take you deeper into your genuine self. Snacks and refreshments will be served throughout the day and a hearty, homemade lunch is provided. You may choose to engage with your fellow journal writers for lunch, or find a nook to continue your silence. We will end the day sharing insights and reflecting on the journaling process. 

Please note that silence is observed during writing time periods. 

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Note: Resident dogs, Holly & Oliver will be present

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Note: Genuine.ss Retreats are scent free